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Soul Seat Psychotherapy & Wellness

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Booking Information - before booking, please refer to the below for answers to commonly asked questions:

  • All times are in EST

  • Please book multiple sessions at a time to ensure you have your desired session times and consistent care

  • New Clients: Please book a complimentary consultation with the therapist of your choice to find the best fit for you! If you do not see a suitable time slot, you can add yourself to the waitlist below. You will be notified of any cancellations.

Soul Seat has a firm 24 hour cancellation policy, any no-shows or sessions cancelled with less than 24 hours notice will be billed for the full session fee. Please reach out to your therapist if an unexpected circumstance arises (i.e. emergency).

We can’t wait to connect with you!

Welcome to Soul Seat Psychotherapy & Wellness!

Sessions
Session

Consultation

An intake consultation is an initial short meeting between a client and a mental health professional. During this meeting, the client shares relevant personal information, reasons for seeking therapy, and their goals or concerns. This time also gives the client the space to ask any questions they may have about the therapist and/or the process.

Individual Psychotherapy

Psychotherapy is talk therapy that involves working with a trained mental health professional to address various mental health and life concerns. It can help improve mood and emotional well-being, increase self-awareness and coping skills, and improve overall quality of life. Please check with your insurance plan to ensure they cover the license of the practitioner you have selected. Do note, a... Read More

Psychotherapy is talk therapy that involves working with a trained mental health professional to address various mental health and life concerns. It can help improve mood and emotional well-being, increase self-awareness and coping skills, and improve overall quality of life. Please check with your insurance plan to ensure they cover the license of the practitioner you have selected. Do note, all of our practitioners are licensed in Ontario. We do not provide direct billing at this time, however, we provide a receipt upon payment.

Single-Session Psychotherapy

A single session or drop-in psychotherapy session is a concise, solution-focused therapeutic encounter aimed at promptly addressing immediate concerns or providing short-term support. Unlike traditional ongoing therapy involving multiple sessions, this approach offers rapid intervention, particularly for acute distress or urgent emotional needs. Typically, therapist and client collaborate inten... Read More

A single session or drop-in psychotherapy session is a concise, solution-focused therapeutic encounter aimed at promptly addressing immediate concerns or providing short-term support. Unlike traditional ongoing therapy involving multiple sessions, this approach offers rapid intervention, particularly for acute distress or urgent emotional needs. Typically, therapist and client collaborate intensively to identify goals, explore emotions, and formulate coping strategies or resolutions during this focused session. Please check with your insurance plan to ensure they cover the license of the practitioner you have selected. Do note, all of our practitioners are licensed in Ontario. We do not provide direct billing at this time, however, we provide a receipt upon payment.

Couples Psychotherapy

Couples psychotherapy is a therapeutic approach designed to help couples navigate and improve their relationships by addressing conflicts, communication issues, and emotional dynamics in a supportive and guided setting. It aims to enhance understanding, foster effective communication, and promote healthier patterns of interaction between partners. Please check with your insurance plan to ensure... Read More

Couples psychotherapy is a therapeutic approach designed to help couples navigate and improve their relationships by addressing conflicts, communication issues, and emotional dynamics in a supportive and guided setting. It aims to enhance understanding, foster effective communication, and promote healthier patterns of interaction between partners. Please check with your insurance plan to ensure they cover the license of the practitioner you have selected. Do note, all of our practitioners are licensed in Ontario. We do not provide direct billing at this time, however, we provide a receipt upon payment.

Family Psychotherapy

All family members must be 18+. Family therapy provides a supportive environment to help families navigate challenges, improve communication, and strengthen relationships. Whether addressing conflicts, managing life transitions, or fostering deeper understanding, our therapists work collaboratively with family members to promote healthier dynamics and create lasting positive change. Sessions ar... Read More

All family members must be 18+. Family therapy provides a supportive environment to help families navigate challenges, improve communication, and strengthen relationships. Whether addressing conflicts, managing life transitions, or fostering deeper understanding, our therapists work collaboratively with family members to promote healthier dynamics and create lasting positive change. Sessions are tailored to meet the unique needs of each family.

Book a consultation if you would like to learn more, or contact us to book in the first session.

Please verify with your insurance provider whether they cover the services of your selected practitioner.

Anjali Aggarwal
(She/Her/Hers) M.Ed Counselling Psychology, BA, RP (Qualifying)

Anjali is a Registered Psychotherapist (Qualifying) and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

Accepting new clients - Are you looking for support with relationship troubles, depression, grief, career, stress, anxiety, trauma, cultural/gender/sexual identity, career, or neurodivergence? I am here to support you and create a safe space for you to explore, learn more about yourself, gain tools, and find healing.

I enjoy working with couples and individuals through an anti-oppressive and culturally informed lens. I draw from many different therapeutic modalities such as Internal Family Systems, EFT, ACT, CBT, Gottman method, Schema therapy and Narrative therapy. Essentially, I want to get to the root cause of what is causing you (or your relationship) distress and address it and provide you with the tools you need to cope in your day-to-day life.

It is not easy to reach out for help and it can be even more overwhelming with all the information available online when trying to find a therapist. I believe what makes therapy successful is the relationship between you and the therapist which is why I adopt a client-centered approach, emphasizing you as a person and making you feel secure and comfortable.

Anjali is a Registered Psychotherapist (Qualifying) and a member in good standing with the Colleg... Read More

Emillie Erum
(She/Her/Hers) M.Ed Counselling Psychology, BASc, RP (Qualifying)

Emillie is a Registered Psychotherapist (Qualifying) and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

Accepting new clients - Hello and welcome! I am so glad you landed here. My name is Emillie and in my practice, I aim to create an accepting and compassionate space for you to explore challenging experiences, process emotions, share your story, and nurture meaningful connections with yourself and others.

Leading with intentional curiosity and respect, together, we will navigate through anxiety, emotional fluctuations, relationship conflicts, trauma (including vicarious trauma), and moments of self-discovery.

I specialize in helping individuals manage stress, navigate life changes, overcome perfectionism, and cope with anxiety. My focus is on supporting BIPOC individuals, including first and second-generation Canadians, as they navigate the complexities of racial and cultural identity and heal from childhood or intergenerational traumas.

My work is grounded in trauma-informed and anti-oppressive principles and is informed by my lived experiences as a Filipina-Canadian woman of colour. I prioritize your cultural values, individual positionalities, and identities with client-centred, relational, and holistic methods. Drawing from various therapeutic techniques such as mindfulness/somatic practices, psychodynamic theory, Internal Family Systems (IFS), Narrative Therapy, and Emotion-Focused Therapy (EFT), I tailor our sessions to meet your specific needs. I hope that our work together creates a space where you feel truly heard and supported, nurturing lasting transformations in your genuine self-awareness and self-love.

Curious if we’re a good match? Reach out to schedule an initial consultation—I’m looking forward to connecting with you!

Emillie is a Registered Psychotherapist (Qualifying) and a member in good standing with the Colle... Read More

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Need Help? admin@soulseatpsychotherapy.ca